Output of Therapy Exercise

Internal Monologue

Take a Deep Breathe.

-inhale-

You’re clenching your jaw. Let it relax.

-exhale-

Now relax your shoulders.

That felt good.

Oh, God. Why can’t I relax my shoulders?

-inhale-

Try again.

-exhale-

Relax your mind.

-inhale-

It stopped but it hurts again.

Can I just lay down?

I forgot to exhale.

-exhale-

Relax your shoulders.

-inhale-

Why the fuck are my ears on high alert?

Nothing is happening right now.

Just

-exhale-

I’ll just close my eyes.

I’m tired.

-inhale-

-exhale-

-inhale-

-exhale-

-inhale-

-exhale-